Swiss Chard

$3.25 / per bunch

  • Also known as spinach beet, or silverbeet, chard tops kale in the amount of fiber, protein, calcium, and iron it offers per serving. It is also a great source of vitamins A, C, and K, as well as magnesium and potassium.
  • Tasters put off by kale’s bitterness might like chard’s flavor better, too. Chard is more mild — its leaves taste similar to spinach (although they are unrelated), and the stalks’ flavor has been compared to that of the stalks of bok choy.

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